If you've been snacking a little too much over the holidays, it's time to get moving. After all, the pounds don't fall off overnight. Losing weight is easy in theory, but in practice, it's a bit difficult for many people. If you want to lose weight, you need to burn more than you consume. Want to know exactly how much you need to eat to lose weight? Then it's a good idea to read this article carefully. Because today we'll show you everything about the right calorie surplus formula and ways you can lose weight easily.
Losing weight - the formula for the calorie deficit
Let's start at the beginning. Contrary to popular belief, losing weight is actually quite easy. This is mainly because the body works like a machine. Your body needs calories to survive and function optimally. When you consume fewer calories than you burn during the day, your body starts burning fat to gain calories. This causes you to lose weight. If you want to lose weight, you need to figure out how many calories your body needs daily to maintain your current weight. To do this, take your current weight in pounds (450 grams) and multiply it by 13 (if you don't exercise at all), 15 (if you exercise a few times a week), or 18 (if you exercise five or more days a week).
The remaining number indicates how many calories you currently need to maintain that level. Next, you need to reduce your daily calorie intake by a number between 500 and 1,000 calories. You can do this in three different ways.
- You can eat 500 to 1,000 fewer calories each day.
- You can burn 500 to 1,000 calories each day through exercise.
- You can choose a combination of both, for example, burn 300 calories through exercise and eat 300 calories less
Most experts agree that losing 1-2 pounds per week is best for your health. It's therefore very important that you don't go more than 1,000 calories below your normal calorie intake. Losing weight too quickly can actually backfire, as it causes your body to store fat.
Your support in losing weight
The information in this article should help you lose weight more effectively. As long as you carefully consider and adhere to the formulas we've outlined, you too will be able to lose weight easily. If you'd like support with your weight loss, you can always take a look at our offerings. At Stardust, we can offer you, among other things, the fat burner of the moment. With the right supplements, you can give your body the little boost it needs to achieve all your goals.
