Are you on the keto diet and looking for more keto recipes? Then you've come to the right place. During our search in space, we came across a new nutritional supplement. We're proud to introduce you to the Stardust Keto Meal Shake. This is a low-carb meal shake that you can easily use for your keto diet. Ideal if you're stuck for keto recipes. In this article, we'll explain how the keto diet works and what exactly the keto meal shake is.
What is a keto diet?
First, it's important to understand exactly what the keto diet is. The ketogenic diet is considered one of the strictest low-carb diets. This is because you're allowed to eat very few carbohydrates on the keto diet. Therefore, finding keto recipes isn't easy. You're allowed to consume a maximum of 50 grams of carbohydrates per day, or a total of 5-10% of your calorie needs. Therefore, creating keto recipes to reach this number is quite a task. You're only allowed a small amount of carbohydrates per meal, and many foods contain carbohydrates. Many people follow the keto diet to lose weight. For some, it can even help treat epilepsy.
So how do keto recipes work for weight loss?
Carbohydrates are an important source of nutrition for us humans. They are therefore considered the most important nutrient our body needs. Among other things, they help us concentrate, for example, when studying or working. On a keto diet, you should get your energy from the other two nutrients, proteins and fats. By consuming carbohydrates, we get glucose into our bodies. This glucose, in turn, drives many processes in our body, such as breathing and movement. When we eat a lot of carbohydrates and thus absorb a lot of glucose, our body stores it in the liver as glycogen. This store is used as soon as we eat fewer carbohydrates and thus absorb less glucose.
With keto recipes, you consume significantly fewer carbohydrates. This lowers your blood sugar levels. Your glycogen stores also deplete because keto recipes contain few to no carbohydrates. To still supply your body with fuel, it switches to burning fatty acids. This burning process produces ketones or ketone bodies. Our body can use these as a substitute for glucose. The ketones also make your blood much more acidic. Your body is now in ketosis mode.